Organic infant formula & feeding support
Baked Seasoned Tofu
- Makes 6 servings, 6
What you'll need
1 block extra-firm tofu
1 tablespoon olive oil
1 tablespoon arrowroot powder
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon paprika
How to make it
- To get the tofu crispy, you have to drain any excess water from it. To drain: slice the block of tofu horizontally into 2 or 3 even slabs and place tofu slabs on top of a stack of paper towels, with paper towels between each layer and on top of the top slab of tofu. Place a weight on top of the stack of tofu (books, cast iron skillet, cans, etc) and let the tofu drain for 15-30 minutes.
- Meanwhile, heat oven to 400°F and spray a baking sheet with non-stick cooking spray.
- Cut the drained tofu into cubes, strips or triangles and place into a medium bowl.
- Drizzle with olive oil and gently toss to coat. Then sprinkle with the arrowroot powder and the remaining spices and gently toss to coat.
- Place tofu onto baking sheet and bake for 25-30 minutes, flipping halfway through baking time.
Serving Suggestion– these bite-size tofu chunks are great served warm along with your child’s favorite veggie or fruit for a tasty protein packed finger food snack. Tip: cut pieces in half to make sure the middle isn’t too hot for your baby’s sensitive mouth.
9+ months
Always check with your child’s doctor first if you have any questions about introducing new foods and textures.